Following an injury, it was recommended that I do Pilates as part of my recovery plan. I had several one to one online classes with Shivani. I was super impressed as how Shivani was able to observe and correct via zoom. I have more awareness of my posture and everything was well explained. Every class was different and yet targeted. I have now joined the weekly group classes and am enjoying them. I have also had good feedback from my Osteopath on my injury. I would highly recommend Shivani.
She builds up to the challenging work by warming up the correct areas of your body first – I end up doing things I didn’t think possible with my weak back.
Her classes are also an education ! She explains which area of the body each exercise is working on and what muscles are being used and how. Love it !
I always leave the class feeling refreshed and relaxed even though I had a good workout. It’s my favourite way to exercise.
I would highly recommend Pilates with Shivani as her instructions are clear and easy to understand.
Contrary to what most believe Pilates is definetly NOT just for girls!
It’s great and I feel happy making the right decision and look forward to my lessons every week.
1. Very involved sessions
2. Even though it was group sessions I did, there was personal attention for every posture and every move.
3. She pushes up the regime or down based on what your body is ready for
4. Most importantly she explains what every exercise does and where it affects.
5. She knows her stuff 🙂
Highly recommend.
The Pilates classes for sure have greatly helped with reducing my back pains, toning up my body & body flexibility. I would certainly recommend coming to Shevani’s classes. See you at one of the classes !
Shivani has a way of delivering a class that is an extremely good workout as well as fun! She is extra caring about her clients – always asking if we have any problems and if so adapting the exercise to help.I very much look forward to each class!!!!!
The classes are small and Shivani approaches them with kindness and humour.
Even in the COVID-19 challenging times, she has been taking regular classes. It’s a really good workout and I feel very relaxed after the classes.
Shivani also makes an effort to engage from a social perspective by organising drinks, dinner etc. to bring everyone together. I would highly recommend Pilates by Shivani, whether you’re a beginner, like me, or an expert!
I was having problems with shoulder mobility, plantar fasciitis” and sciatica. So decided to try Shivani’s Pilates and the best decision I’ve made. “She is very passionate, puts you” through your pace at the same time mindful of the injuries you have and tailors the exercise to suit the individual’s ability and builds upon it. I normally find exercise classes a chore but Shivani’s classes are not a chore they are ADDICTIVE! And it’s helped me with the aches and pains and certainly improved my posture.
I always leave the class feeling refreshed and relaxed even though I had a good workout. It’s my favourite way to exercise.