These are private lessons offered in the comfort of your home or in the local studio based in Ruislip. In order for me to make an informed assessment, 1:1 session is recommended to those new to Pilates and is essential for those recovering from injury or with a pre existing condition prior to joining group matwork classes.
This allows me to understand your goals and devise a suitable lesson plan. It is also an opportunity to learn the fundamentals of Pilates, which will aid you once you join group classes.
- Ideal for those looking for personalized attention to help achieve specific goals within your own familiar surroundings.
- Recommended for rehabilitation after injury as the lesson plan is devised solely keeping that in mind.
- You will get a more specific and motivating work out to commensurate with your fitness level and requirement.
- An effective way to be guided through an array of various exercises which you can practice separately especially if you feel conscious to work out in front of other people.