1:1 Matwork
These are private lessons offered in the comfort of your home or in the local garden studio based in Ickenham. In order for me to make an informed assessment, 1:1 session are recommended to those new to Pilates and are essential for those recovering from injury or with a pre-existing condition prior to joining group matwork classes.
This allows me to understand your goals and devise a suitable lesson plan. It is also an opportunity to learn the fundamentals of Pilates, which will aid you once you join group classes.
- Ideal for those looking for personalized attention to help achieve specific goals within your own familiar surroundings.
- Recommended for rehabilitation after injury as the lesson plan is devised solely keeping that in mind.
- You will get a more specific and motivating work out to commensurate with your fitness level and requirement.
- An effective way to be guided through an array of various exercises which you can practice separately especially if you feel conscious to work out in front of other people.
To book your 4 session Introductory Mat Pack please click on the button below.