I offer small group sessions using studio equipment including reformer and chair. These sessions offer a “circuit training” experience whereby you get to work out on all the equipment for a more wholesome experience.
I also run online group MATWORK classes which you can join from anywhere without the need to travel. Session recordings are available should you miss a class.
Feel comfortable practicing Pilates with other members who have similar goals or from the comfort of your home, but achieve them at your own pace. Props and small equipment are regularly used to add resistance to your workout and make the classes dynamic.
- Focus on helping you get fit and flexible regardless of how regular you are with your exercise regime.
- Work out with like-minded people in the comfort of a welcoming studio space or online enabling you to develop your inner strength and providing a relaxing environment for practicing Pilates.
- Face to face studio equipment sessions offer more variation in a small group while still getting the one to one instruction
- Enhance the social aspect of working with people in the studio, thus contributing to overall wellbeing.