Group Sessions

I run small and friendly face to face and online group MATWORK classes in a safe and nurturing environment to ensure individual feedback and correction. Exercises are tailored to your ability and needs with a progressively challenging lesson plan in place.

Feel comfortable practicing Pilates with other members who have similar goals but achieve them at your own pace. Props and small equipment are regularly used to add resistance to your workout and make the classes dynamic.

I also offer small group sessions using studio equipment including reformer and chair. These sessions offer a “circuit training” experience whereby you get to work out on all the equipment for a more wholesome experience.

  • Focus on helping you get fit and flexible regardless of how regular you are with your exercise regime.
  • Work out with like-minded people in the comfort of a welcoming studio space or online enabling you to develop your inner strength and providing a relaxing environment for practicing Pilates.
  • Face to face studio equipment sessions offer more variation in a small group  while still getting the one to one instruction
  • Enhance the social aspect of working with people in the studio, thus contributing to overall wellbeing.

To find out more about my Group Sessions refer to “classes and timetable” or do feel free to get in touch.