Get Started Today – 3 Private 1:1 Sessions £157

I Can Help You To

  • Ease aches and pains to help move freely and prevent further degeneration
  • Strengthen the spinal stabilising muscles which impart core stability thus minimising risk of injury
  • Improve symptoms of pelvic floor dysfunction with targeted exercises
  • Control symptoms of menopause better by incorporating strength and resistance training into your Pilates routine
  • Lengthen, strengthen and improve muscle tone without adding bulk
  • Relax and destress from the daily hectic pace by focusing on mind and body connection
Here is how I can help achieve your goals

1:1 Sessions

These are private sessions held in my garden studio, incorporating both matwork and studio equipment including Reformer and Pilates chair.

In order for me to make an informed assessment, 1:1 sessions are  recommended for those new to Pilates and are essential for those recovering from injury or with a pre-existing condition. 

Group Sessions

I run small and friendly in-person and online group classes in a safe and nurturing environment to ensure individual feedback and correction. Exercises are tailored to your ability and needs with a progressively challenging lesson plan in place.

I also offer small equipment-based group sessions at the studio. These sessions are purposely kept to small numbers and offer a “circuit training” experience allowing you to gain a more wholesome workout while getting 1:1 attention from the instructor. 

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Here is what my clients say
Following an injury, it was recommended that I do Pilates as part of my recovery plan. I had several one to one online classes with Shivani. I was super impressed as how Shivani was able to observe and correct via zoom. I have more awareness of my posture and everything was well explained. Every class was different and yet targeted. I have now joined the weekly group classes and am enjoying them. I have also had good feedback from my Osteopath on my injury. I would highly recommend Shivani.
Nina Shah

I have recently joined Shivani’s Pilates classes and loving them! Her instructions are very clear and she varies the classes each week so they are fun as well as a bit challenging! Even though I have an existing knee condition and cannot do all the exercises, Shivani accommodates this and gives me some alternative exercises when needed. Since the classes, I have noticed an improvement in my knee, hip and general mobility. If you have any injuries/aches or pains or just stiff shoulders and necks from too many hours in front of a computer on zoom meetings, I suggest trying Shivani’s classes as they have helped me enormously – not just my knee but my whole posture. Thank you, Shivani!
Isabel Murphy

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