I have recently joined Shivani’s Pilates classes and loving them! Her instructions are very clear and she varies the classes each week so they are fun as well as a bit challenging! Even though I have an existing knee condition and cannot do all the exercises, Shivani accommodates this and gives me some alternative exercises when needed. Since the classes, I have noticed an improvement in my knee, hip and general mobility. If you have any injuries/aches or pains or just stiff shoulders and necks from too many hours in front of a computer on zoom meetings, I suggest trying Shivani’s classes as they have helped me enormously – not just my knee but my whole posture. Thank you, Shivani!