ALIGN AND REDEFINE YOUR BODY
Get Started Today – 4 1:1 Sessions £197
I Can Help You To
- Ease aches and pains to help move freely and prevent further degeneration
- Strengthen the spinal stabilising muscles which impart core stability thus minimising risk of injury
- Improve symptoms of pelvic floor dysfunction with targeted exercises
- Control symptoms of menopause better by incorporating strength and resistance training into your Pilates routine
- Lengthen, strengthen and improve muscle tone without adding bulk
- Relax and destress from the daily hectic pace by focusing on mind and body connection
These are private sessions held in my garden studio, incorporating both matwork and studio equipment including Reformer and Pilates chair.
In order for me to make an informed assessment, 1:1 sessions are recommended for those new to Pilates and are essential for those recovering from injury or with a pre-existing condition.
I run small and friendly in-person and online group classes in a safe and nurturing environment to ensure individual feedback and correction. Exercises are tailored to your ability and needs with a progressively challenging lesson plan in place.
I also offer small equipment-based group sessions at the studio. These sessions are purposely kept to small numbers and offer a “circuit training” experience allowing you to gain a more wholesome workout while getting 1:1 attention from the instructor.
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