ALIGN AND REDEFINE YOUR BODY
Covid Safe Pilates Session In The Studio And Online Sessions Available
I help individuals to
- Ease aches and pains to help move freely and prevent further degeneration
- Increase core stability and sculpt their figure
- Improve posture and body alignment
- Lengthen, strengthen and improve muscle tone without adding bulk.
- Relax and destress from the daily hectic pace
Here is how I can help achieve your goals
1:1 Matwork Classes
These are private lessons offered in the comfort of your home or in the local studio based in Northwood. In order for me to make an informed assessment, 1:1 session is recommended to those new to Pilates and is essential for those recovering from injury or with a pre existing condition prior to joining group matwork classes.
This allows me to understand your goals and devise a suitable lesson plan. It is also an opportunity to learn the fundamentals of Pilates, which will aid you once you join group classes.
Group Matwork Classes
I run small and friendly group classes in a safe and nurturing environment to ensure individual feedback and correction. Exercises are tailored to your ability and needs with a progressively challenging lesson plan in place.
Feel comfortable practicing Pilates with other members who have similar goals but achieve them at your own pace. Props and small equipment regularly used to add resistance to your workout and make the classes dynamic.
Here is what my clients say
Small groups allow for individual treatment so the exercises can be adapted to suit with either an easier or more challenging form.
I always leave the class feeling refreshed and relaxed even though I had a good workout. It’s my favourite way to exercise.Mawgen Baber
Shivani is a wonderful Pilates teacher. I have had others, but none as knowledgeable, helpful and pleasant as Shivani. The classes move at a good pace and you quickly feel the effects of increased muscle tone and core strength. Previously I had frequent lower back problems but none since doing Pilates. I cannot recommend Shivani as a Pilates teacher more highly.Juliet Gooden