ALIGN AND REDEFINE YOUR BODY
Get Started Today – 4 1:1 Sessions £197
I Can Help You To
- Ease aches and pains to help move freely and prevent further degeneration
- Strengthen the spinal stabilising muscles which impart core stability thus minimising risk of injury
- Improve symptoms of pelvic floor dysfunction with targeted exercises
- Control symptoms of menopause better by incorporating strength and resistance training into your Pilates routine
- Lengthen, strengthen and improve muscle tone without adding bulk
- Relax and destress from the daily hectic pace by focusing on mind and body connection
These are private lessons offered in the comfort of your home or in the local studio based in Ickenham. In order for me to make an informed assessment, 1:1 sessions are recommended to those new to Pilates and are essential for those recovering from injury or with a pre existing condition prior to joining group matwork classes.
This allows me to understand your goals and devise a suitable lesson plan. It is also an opportunity to learn the fundamentals of Pilates, which will aid you once you join group classes.
I run small and friendly in-person and online group classes in a safe and nurturing environment to ensure individual feedback and correction. Exercises are tailored to your ability and needs with a progressively challenging lesson plan in place.
Feel comfortable practicing Pilates with other members who have similar goals but achieve them at your own pace. Props and small equipment regularly used to add resistance to your workout and make the classes dynamic.
1:1 Reformer sessions are offered from my studio in Ickenham. The Pilates reformer is a more dynamic workout with additional resistance added to exercises via the use of the springs which form part of the machine.
Reformer exercises work muscles through a large range of motions which is ideal for building and toning muscles as well increasing stability through the joints. It offers a full body workout to help improve overall strength and endurance.
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