These are private Reformer sessions offered from the comfort of my garden studio in Ickenham.
Using the Pilates reformer the workouts are generally more dynamic than mat based Pilates as it adds resistance to the Pilates exercises via the use of the springs which form part of the machine.
The exercises usually work muscles through a large range of motion which is ideal for building and toning muscles as well increasing stability through the joints. It offers a full body workout to help improve overall strength and endurance. The benefits of Reformer Pilates included:
- Improving core strength: The resistance provided by the reformer helps to target and strengthen the deep core muscles, which can improve overall stability and balance.
- Increasing flexibility: Reformer Pilates exercises are designed to stretch and lengthen the muscles, which can increase flexibility and range of motion.
- Enhancing posture: The focus on core strength and proper alignment in reformer Pilates can help to improve posture and reduce discomfort or pain caused by poor posture.
- Building lean muscle: The resistance provided by the reformer can help to build lean muscle mass, which can increase metabolism and burn calories more efficiently.
- Low-impact workout: Reformer Pilates is a low-impact workout that puts minimal stress on the joints, making it suitable for people of all ages and fitness levels.
- Mind-body connection: Reformer Pilates emphasizes the importance of mental focus and proper breathing during the exercises, promoting mind-body connection and relaxation.
- Stress relief: Reformer Pilates can be a great way to reduce stress, relax the mind and improve overall well-being.
To book your 4 session Introductory Reformer Pack please click on the button below.