Reformer Classes

The studio runs small group sessions that offer a dynamic and engaging way to experience the benefits of Pilates on specialised equipment called the reformer.  Reformer Pilates, which utilises a moving carriage with springs and straps, provides a full mind and body workout that can improve strength, flexibility, and coordination.

• Small Class Sizes:
  These classes, typically with a small number of participants, allow for personalised attention from the instructor  while fostering a supportive group atmosphere.
• Beginners to Intermediate Levels:
  Classes are often tailored to different experience levels, from introductory sessions for beginners to more challenging classes for experienced practitioners.
• Focus on Core Strength:
  Reformer Pilates is known for its emphasis on core engagement, which can improve posture, stability, and overall body awareness.
• Enhanced Mental Wellbeing:
  The sense of community and connection that could develop among individuals practicing Pilates together can significantly enhance the overall experience and contribute to both physical and mental well-being.

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