If you’re new to Pilates, you might be wondering:
“Should I start with mat Pilates or try the Reformer? What’s the Pilates chair?”
Don’t worry — you’re not alone! Let’s break it down so you can choose what’s right for you and your body.
Mat Pilates: Start With the Basics
Mat Pilates is the foundation of most Pilates training. It’s done on a padded mat and focuses on using your own body weight for resistance.
You’ll work on:
- Core strength
- Flexibility
- Posture
- Breathing
It’s a great place to start, especially if you’re a beginner, coming back after an injury, or want to build control and awareness.
“I have been having 1-1 mat/reformer lessons with Shivani for nearly 2 months now. In that very short time I have noticed a large improvement in my posture, flexibility and strength. Shivani is a wonderful tutor, warm, knowledgeable and very patient. She explains the purpose of moves and is always happy to show an alternative move if necessary. Plus she is happy to show me moves/stretches I can do at home. Most importantly Shivani is a thoroughly lovely person who I look forward to working with each week. I would totally recommend her Pilates lessons.” — Angela Hodgkinson Yorke
Reformer Pilates: Take It Deeper
The Reformer is a unique machine with springs, straps, and a moving carriage. It may look fancy, but it’s designed to support your body while adding resistance.
Reformer Pilates is great for:
- Deep core strengthening
- Aligning posture
- Increasing flexibility
- Adding challenge without high impact
It’s especially helpful for people who:
- Have specific fitness goals
- Need joint-friendly movement
- Want to feel long and strong
“Shivani is a lovely person and really provides in depth knowledge on how to improve overall health and fitness. I have enjoyed my sessions with her and specially how she ensures there is a challenge in our sessions. I can feel improvements in my body post our sessions. This is the first time I have tried Pilates and she definitely has made sure that I end up loving it, especially the reformer sessions.” — Neha Yadav Bajaj
Pilates Chair: Small but Mighty
Don’t let its size fool you — the Pilates chair gives you a full-body workout using controlled, upright movement. It uses spring resistance and is amazing for balance and strength.
Pilates chair training is ideal if you want to:
- Improve athletic performance
- Strengthen your legs and glutes
- Work your core in standing positions
- Try something different and fun
It’s often used in 1:1 sessions to add variety and focus on specific goals.
So, Which One Is Right for You?
The truth is — you don’t have to choose just one!
In our studio, we often combine styles based on your needs.
- New to Pilates? → Start with mat
- Want full-body tone and stretch? → Try the Reformer
- Craving variety or extra challenge? → Add the chair in your 1:1s
We’ll guide you every step of the way.
Final Thought
Every body is different — and that’s the beauty of Pilates. Whether it’s on a mat or machine, it’s always about moving better, feeling stronger, and staying connected to yourself.
→ Want help picking the right style for you? [Book an Introductory session] and we’ll create a plan that fits your body and lifestyle.
