Mat, Reformer, or Chair? Choosing the Right Pilates Style for Your Body
If you're new to Pilates, you might be wondering:“Should I start with mat Pilates or try the Reformer? What’s the Pilates chair?” Don’t worry — you’re not alone! Let’s break…
“I’m Not Flexible Enough for Pilates” — And Other Myths That Hold You Back
You’ve probably heard someone say it — maybe even said it yourself:“I’d love to try Pilates… but I’m not flexible enough.” It sounds reasonable. But here’s the truth:You don’t need…
