What to Expect in Your First 1:1 Pilates Session (And Why You’ll Love It)
You’ve finally booked your first private Pilates session — exciting! But maybe you’re also wondering:“What happens in a 1:1 session? Will I be able to keep up? What should I…
Mat, Reformer, or Chair? Choosing the Right Pilates Style for Your Body
If you're new to Pilates, you might be wondering:“Should I start with mat Pilates or try the Reformer? What’s the Pilates chair?” Don’t worry — you’re not alone! Let’s break…
From Garden to Mat: How a Peaceful Space Enhances Your Pilates Practice
When you think about fitness, you might picture loud gyms, bright lights, and busy classes. But Pilates is different. It’s about slowing down, connecting with your body, and finding strength…
“I’m Not Flexible Enough for Pilates” — And Other Myths That Hold You Back
You’ve probably heard someone say it — maybe even said it yourself:“I’d love to try Pilates… but I’m not flexible enough.” It sounds reasonable. But here’s the truth:You don’t need…
