1:1 Sessions

These are private sessions held in my garden studio, incorporating the principles of Pilates both on the mat and studio equipment. In order for me to make an informed assessment, 1:1 sessions are  recommended to those new to Pilates and are essential for those recovering from injury or with a pre-existing condition.

This allows me to understand your goals and devise a suitable lesson plan. It is also an opportunity to learn the fundamentals of Pilates, which will aid in the long run.

• Ideal for those looking for personalized attention to help achieve specific goals within your own familiar surroundings.
• Essential for rehabilitation after injury as the lesson plan is devised solely keeping that in mind.
• You will get a more specific and motivating workout to commensurate with your fitness level and requirement.
• An effective way to be guided through an array of various exercises which you can practice separately especially if you feel conscious to work out in front of other people.

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