Author: Raj

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Raj

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Recent Posts

What to Expect in Your First 1:1 Pilates Session (And Why You’ll Love It)
Mat, Reformer, or Chair? Choosing the Right Pilates Style for Your Body
From Garden to Mat: How a Peaceful Space Enhances Your Pilates Practice
“I’m Not Flexible Enough for Pilates” — And Other Myths That Hold You Back

The quality of my life has changed in so many ways since commencing Pilates –both physically and mentally and I am passionate about sharing this wonderful knowledge with others.

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